UAFS - Bakery District, Downtown Fort Smith
70 South 7th
Fort Smith, AR 72901
Building Mental Fitness:Shift from Surviving to Thriving
Presented by Amy Yip, CEO Amy Yip LLC (Washington, DC)
WAHRA
November 11, 2025 | 11:30 a.m. - 1 p.m.
During this interactive workshop, we will unpack: *The 3 core muscles at the root of mental fitness
*How you tend to sabotage your happiness, well-being, and performance with Saboteurs like the Judge, the Controller, the Hyper-Achiever, the Pleaser and 6 others
*A three-step process to shift from a 'surviving' mindset to a 'thriving' mindset